LIFEBOOK for 2011
1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and
dinner like a beggar
3. Eat more foods that grow on trees and plants, and
eat less food that is manufactured in plants(factory)
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time for prayer
6. Play more games ...... more Golfing
7. Read more books than you did last year
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day ---- and while you
walk, SMILE !!
11. Don't compare your life to others'. You have no idea what their
journey is all about.
12. Don't have negative thoughts or things you cannot
control. Instead invest your energy in the positive present moment.
13. Don't over do ; keep your limits
14. Don't take yourself so seriously ; no one else does
15. Don't waste your precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with
his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate
20. Make peace with your past so it won't spoil the present
21. No one is in charge of your happiness except you
22. Realize that life is a school and you are here to
learn. Problems are simply part of the curriculumthat appear and
fade away like algebra class but the lessons you learn will last a
23. Smile and Laugh more
24. You don't have to win every argument. Agree to disagree.
25. Call your family often
26. Each day gives something good to others
27. Forgive everyone for everything
28. Spend time with people over the age of 70 & under the age of 6
29. Try to make at least three people smile each day
30. What other people think of you is none of your business
31. Your job won't take care of you when you are sick. Your family
and friends will. Stay in touch.
32. Do the right things
33. Get rid of anything that isn't useful, beautiful or joyful
34. Allah heals everything
35. However good or bad a situation is, it will change
36. No matter how you feel, get up, dress up and show up !
37. The best is yet to come
38. When you awake alive in the morning, thank Allah for it
39. Your Inner most is always happy. So, be HAPPY !!!!!!!
Last but not the least :
40. Share this with everyone you care about.