How to Stay Young?



 1. Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That is why you pay him/her.


 2. Keep only cheerful friends * Like ME *. The grouches pull you down.


 3. Keep learning. Learn more ! about the computer, crafts, gardening, whatever. Never let the brain idle. " An idle mind is the devil's  workshop." And the devil's name is Alzheimer's.


 4. Enjoy the simple things.


 5. Laugh often, long and loud. Laugh until you gasp for breath.


 6. The tears happen. Endure, grieve, and move on. The only person who is with us our entire life, is ourselves. Be ALIVE while you are  alive.


 7. Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your  refuge.


 8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.


 9. Take a trip to a foreign country


 10. Tell the people you love that you love them, at every opportunity.




 Life is not measured by the number of breaths we take, but by the  moments that take our breath away.